The 90-Day Challenge

I'm starting a new program I’m calling The 90-Day Challenge. You asked for it, here it is!

The Challenge is in 3 phases, 30 days for each phase. Before Phase 1, we’ll weigh, measure, determine your body fat percentage, and take ‘before’ photos. Together we’ll determine your weight loss goals, and your daily caloric value to accomplish those goals.

You will then log daily exercise with a minimal requirement of 30 minutes of sustained activity. You will also log whether you stayed within your daily calorie goals.

At the end of Phase 1 we’ll re-weigh, re-measure, take new photos and re-calculate body fat. We’ll repeat this at the end of Phase 2, and at the end of Phase 3 we’ll get your final weight, photos and body fat lost.

At the end of the challenge you’ll get an A2 FitChicks t-shirt to be worn around A2!

Groups should get together once a month for discussions of aches, pains and what’s working, ideas to help with what’s working and perhaps what isn’t working. You can form your own group with family, friends, co-workers, etc. create your own name and I will come to your work location or wherever your group will meet (within 25 miles of Ann Arbor). The cost for each participant is $100.

Ladies, you asked for this, now commit to get fit with A2 FitChicks!


For more information, or to schedule your Phase 1 start, email debra at a2fitchicks dot com. I look forward to working with all of you!