Fitness Over 40 is Achievable! Here's a Testimonial

Depending on how long you've been sitting on that couch, fitness can look like an unreachable goal. It isn't, and here's proof in a testimonial from a 47 year old woman who neglected fitness until an upcoming vacation pressed the issue. Trust me - if she can do it so can you!

"In early 2007, friends and I made plans to raft in and hike out of the Grand Canyon. It’s a 10 mile hike with a mile vertical climb. I wanted to go, but knew in the physical shape I was in that I’d need a helicopter to get out of the canyon. I had about 6 months to do something! In desperation, I walked into Gold’s Gym and signed up. By chance (or divine intervention?) the person at the desk suggested I meet with Debra Clark for some personal training, which I did.

Debra met me where I was – 40 +, overweight and really out of shape. Without a hint of criticism or condescension, she designed a workout for me that was a challenge, but that I could do. She explained the logic behind what she had me do, kept after me to do the moves with correct form, and always, always, always was encouraging.

In just a few weeks, I noticed marked changes in both my body, and my attitude. I was gaining muscle, balance and coordination and losing weight and my dread of exercise. I looked forward to my twice-a-week training sessions where Debra worked with me to be sure my legs were strong enough for my fast approaching hike.

When I left for the trip, I was 40 pounds lighter, and in the best shape I’d been in since high school. The rafting trip was a blast, and I made the hike out in good time and without pain. My friends nearly passed out at the top rim while I ran around getting everyone food and drinks etc because I felt fine. I could have run back down and done it again, thanks to Debra!

Investing in personal training is one of the smartest things I’ve ever done for myself. I meet with Debra once a week now to maintain what I’ve gained, and because I enjoy it. She is encyclopedic in her knowledge of health and fitness, and remains a constant encouragement to maintain my health."